We at Bodysthenics have put together a catalogue of recipes for all meals of the day, including breakfast, lunch, dinner and extras such as smoothies, snacks and desserts all compiled for you in one easy to read and follow recipe book.

This book will help you dive right into the plant-based lifestyle, as we share 30+ easy and tasty recipes that we at Bodysthenics also include in our daily nutrition.

LOSE EXCESS WEIGHT… as we made sure to include low calorie and high in protein meals to help you feel satiated without overeating.

IMPROVE YOUR RECOVERY… as we included a variety of recipes that are high in amino acids and essential micronutrients.

EAT SIMPLY… but in a variety, so you’re able to stick to your diet long-term with a wide range of colorful, whole, plant-based foods that will help you meet your daily nutritional needs.

ACHIEVE… your dream physique by eating a good balance of carbs, fats and proteins to help promote muscle growth, maintenance and recovery.

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