YOU MUST DO THIS EXERCISE FOR FRONT LEVER!

The inverted row serves as an excellent exercise athletes looking to boost their Front Lever [...]

MASTER THE ECCENTRIC! (IMPORTANT)

One of the most efficient ways to learn a movement is by doing it in [...]

TWO EXERCISES FOR PLANCHE STRENGTH!

When it comes to Planche training, it’s vital that a great emphasis is placed into [...]

MASTER THIS FOR HANDSTAND PUSH-UP

The pike push-up is a key exercise to strengthen your shoulders in preparation for the [...]

PERFECT Pull-Ups (INCREASE YOUR REPS!)

Your ability to perform perfect pull ups is determined by how well you understand proper [...]