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This book will save you years of trial and error and mistakes which prevent you from progressing in Calisthenics…. in under 200 pages!
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100 CALISTHENICS SECRETS: THE PROVEN BODYSTHENICS BLUEPRINT
Inside Of This Book…
Here are a few of the secrets you will discover
#1 THE MOST IMPORTANT EXERCISES
The biggest challenge most Calisthenics athletes face is not knowing where to start. Yes, there are in fact specifically 3 exercises which you must master in the beggining of your calisthenics journey. In this book we are going to detail the exact technique cues on how to unlock these exercises with perfect form.
#2 STRENGTHENING YOUR SCAPULA
A weak scapula = a weak athlete. The scapula is the core basis or the nucleus of your entire
ability as a Calisthenics athlete. In this book we are going to cover in detail how to strengthen
your scapula in all of the possible anatomical planes.
#3 HAND PLACEMENTS
This book will cover secrets on how to strengthen your wrists and forearms, as well as how to
perform Calisthenics exercises using all kinds of hand placements and grips on the floor and bars.
#4 FRONT LEVER VS PLANCHE
A large portion of this book will cover powerful secrets on how to achieve the foundational
strength for the two of the most impressive Calisthenics skills, the Front Lever and the planche.
#5 THE ENEMIES OF A CALISTHENICS ATHLETE
The 100 Calisthenics secrets will help you build an unbroken and confident mindset of a strong,
skilled and well rounded Calisthenics athlete.
#6 BUILDING MUSCLE WITH CALISTHENICS
Many athletes believe that they need to lift weights in order to build muscle. We at Bodysthenics
will show you how this is the biggest myth and provide you with the most effective hypertrophy
exercises which will have you looking aesthetic and strong.
This section will cover rehab exercises specifically for calisthenics athletes. Combined with all of
our powerful secrets in this book, you will be able to train consistently, optimally and risk free of
Blueprint of Calisthenics
This book is key, it’s a must. From the basics to advanced telling you what exercises are needed and how they play a role in your training. There are many variations shown of all exercises. This book is the blueprint of calisthenics.
A very engaging and motivating calisthenics book!
This book was one of the most enjoyable sports books I have ever had the pleasure to read. The moment I began reading I got so engaged in its content and felt numerous bulbs light up inside my head.
It has helped me understand multiple things in such a short period of time, most importantly is my progress in calisthenics and how my workout is designed in the form of building blocks, beginning with a strong foundation that supports not only my progress but also my longevity in the sport.
Jonny has been my coach for almost 6 months now and he’s been taking me through everything this book covers. I have seen tremendous progress in everything beginning with my basics, endurance, strength, skills and even my physique!!!
In my humble opinion, it is a must read not only for beginners and aspiring young athletes but also intermediate and advanced athletes as it serves as a great reminder of the importance of basics as well as perfect form in achieving measurable and incremental success.
My favourite secret is #85 but don’t get me wrong, the other 99 secrets are equally important for any calisthenics athlete irrespective of their level or goals!
Learning more about George and Jonny, and the obstacles/challenges they’ve had (and still have) to face was an additional eye opener and that extra bit of motivation.
100 calisthenics secrets is a very engaging and motivating sports book and I highly recommend purchasing it. It is excellent value for money and the benefits largely outweigh the cost.
Thank you Bodysthenics for a great addition to your products and services 🙏🏻🙏🏻🙏🏻
This book covers A-Z of Calisthenics
Best book due to how it is structured with in depth explanations of each exercise and how to progress each time you train. I have been training with George for almost a year now and this book seriously covers everything that I have learned and more that I didn’t know about. If you are a serious calisthenics athlete, this is a must book for you!!