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This book will save you years of trial and error and mistakes which prevent you from progressing in Calisthenics…. in under 200 pages!
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100 CALISTHENICS SECRETS: THE PROVEN BODYSTHENICS BLUEPRINT
Inside Of This Book…
Here are a few of the secrets you will discover
#1 THE MOST IMPORTANT EXERCISES
The biggest challenge most Calisthenics athletes face is not knowing where to start. Yes, there are in fact specifically 3 exercises which you must master in the beggining of your calisthenics journey. In this book we are going to detail the exact technique cues on how to unlock these exercises with perfect form.
#2 STRENGTHENING YOUR SCAPULA
A weak scapula = a weak athlete. The scapula is the core basis or the nucleus of your entire
ability as a Calisthenics athlete. In this book we are going to cover in detail how to strengthen
your scapula in all of the possible anatomical planes.
#3 HAND PLACEMENTS
This book will cover secrets on how to strengthen your wrists and forearms, as well as how to
perform Calisthenics exercises using all kinds of hand placements and grips on the floor and bars.
#4 FRONT LEVER VS PLANCHE
A large portion of this book will cover powerful secrets on how to achieve the foundational
strength for the two of the most impressive Calisthenics skills, the Front Lever and the planche.
#5 THE ENEMIES OF A CALISTHENICS ATHLETE
The 100 Calisthenics secrets will help you build an unbroken and confident mindset of a strong,
skilled and well rounded Calisthenics athlete.
#6 BUILDING MUSCLE WITH CALISTHENICS
Many athletes believe that they need to lift weights in order to build muscle. We at Bodysthenics
will show you how this is the biggest myth and provide you with the most effective hypertrophy
exercises which will have you looking aesthetic and strong.
This section will cover rehab exercises specifically for calisthenics athletes. Combined with all of
our powerful secrets in this book, you will be able to train consistently, optimally and risk free of
Fabulous - will be re-reading a number of times
Many thanks for a fabulous book. Initially I was slightly disappointed as the book is small. However as a read it I realised what it lacked in physical size it more than made up for in quality. A huge number of great tips that I am starting to put into practise.
Also I really appreciated you guys signing it.
Again many thanks for a fabulous book that I will be re-reading again and again for a long time.
must have for any calisthenics athlete
The 100 Calisthenics secrets is a fantastic resource for all calisthenics athletes. It is unique in the sense that it offers so many valuable cues on many skills and strength exercises. It is written in a reader friendly and to the point way. The content can propel your progression tremendously. It will also mitigate the risks of an unnecessary setback in your progress due to injuries. Highly recommend this book.
My pocket coach!
Very detailed. This book is for serious trainers of all levels looking to increase knowledge and learn calisthenics. It is possible to learn from zero if you apply the techniques correctly. I use this book almost everytime I workout and even as a coach it improved me teaching others 👌🏻💪🏻