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This book will save you years of trial and error and mistakes which prevent you from progressing in Calisthenics…. in under 200 pages!
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100 CALISTHENICS SECRETS: THE PROVEN BODYSTHENICS BLUEPRINT
Inside Of This Book…
Here are a few of the secrets you will discover
#1 THE MOST IMPORTANT EXERCISES
The biggest challenge most Calisthenics athletes face is not knowing where to start. Yes, there are in fact specifically 3 exercises which you must master in the beggining of your calisthenics journey. In this book we are going to detail the exact technique cues on how to unlock these exercises with perfect form.
#2 STRENGTHENING YOUR SCAPULA
A weak scapula = a weak athlete. The scapula is the core basis or the nucleus of your entire
ability as a Calisthenics athlete. In this book we are going to cover in detail how to strengthen
your scapula in all of the possible anatomical planes.
#3 HAND PLACEMENTS
This book will cover secrets on how to strengthen your wrists and forearms, as well as how to
perform Calisthenics exercises using all kinds of hand placements and grips on the floor and bars.
#4 FRONT LEVER VS PLANCHE
A large portion of this book will cover powerful secrets on how to achieve the foundational
strength for the two of the most impressive Calisthenics skills, the Front Lever and the planche.
#5 THE ENEMIES OF A CALISTHENICS ATHLETE
The 100 Calisthenics secrets will help you build an unbroken and confident mindset of a strong,
skilled and well rounded Calisthenics athlete.
#6 BUILDING MUSCLE WITH CALISTHENICS
Many athletes believe that they need to lift weights in order to build muscle. We at Bodysthenics
will show you how this is the biggest myth and provide you with the most effective hypertrophy
exercises which will have you looking aesthetic and strong.
This section will cover rehab exercises specifically for calisthenics athletes. Combined with all of
our powerful secrets in this book, you will be able to train consistently, optimally and risk free of
Amazing book that helps you progress faster
As an intermediate calisthenics’ athlete, I got this book to help me focus on my form and better understand the technique behind difficult movements. This book does just that and is really detailed. Could not have asked for a better book.