Inside Of This Book…

Here are a few of the secrets you will discover

The biggest challenge most Calisthenics athletes face is not knowing where to start. Yes, there are in fact specifically 3 exercises which you must master in the beggining of your calisthenics journey. In this book we are going to detail the exact technique cues on how to unlock these exercises with perfect form.

A weak scapula = a weak athlete. The scapula is the core basis or the nucleus of your entire
ability as a Calisthenics athlete. In this book we are going to cover in detail how to strengthen
your scapula in all of the possible anatomical planes.

This book will cover secrets on how to strengthen your wrists and forearms, as well as how to
perform Calisthenics exercises using all kinds of hand placements and grips on the floor and bars.

A large portion of this book will cover powerful secrets on how to achieve the foundational
strength for the two of the most impressive Calisthenics skills, the Front Lever and the planche.

The 100 Calisthenics secrets will help you build an unbroken and confident mindset of a strong,
skilled and well rounded Calisthenics athlete.

Many athletes believe that they need to lift weights in order to build muscle. We at Bodysthenics
will show you how this is the biggest myth and provide you with the most effective hypertrophy
exercises which will have you looking aesthetic and strong.

This section will cover rehab exercises specifically for calisthenics athletes. Combined with all of
our powerful secrets in this book, you will be able to train consistently, optimally and risk free of
injury.

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